Welcome,
Penny Jars is a simple exercise designed to help us move through our issues, whether it’s an immediate crisis or persistent discouraging thoughts that disrupt our enjoyment of life.
Multiple stresses set us up for failure as our body’s, the perfect mirror of our beliefs, endure the intensity of our thoughts and reactions. With this simple exercise we can capture our unsupportive thoughts before they become things.
Let’s go! We will use the minds eye as our focal point. Meaning we will be using our inner vision or 3rd eye to pin point and direct our energy. As with all exercises, please read through and then close your eyes and proceed.
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I am concerned about something and I have learned that the more I think about it, the more of it I will attract. Help !!! I don’t want to fuel unsavory, fear based energys and events into my life.
Solution: imagine 2 penny jars, one on the left, one on the right. With each thought we generate a manifest reality for ourselves. To move beyond manifesting by default we need to increase our level of awareness as to where our energy is going.
How To: Use imagined pennies to represent each thought. Having a limiting, fear based thought: drop a penny into the jar on the left. Having a supportive thought: drop a penny into the jar on the right.
Fact: Every thought has the power to create a positive or negative EXPERIENCE ! I’m sure you can see how the positive or negative nature of our thoughts can, and do, add up.
Action: Become more aware of our thoughts, catch ourselves contributing to the jars. If we catch ourself making deposits into the unsupportive jar we can correct ourselves by mentally taking a moment to rephrase our thought to a more supportive stance and withdraw from one jar to contribute to the other.
Check your penny jars. Not seeing what you would like? For our exercise we get to empty our jars before we begin. Wow, that’s a relief. OK, we’re off and running. This is something we can use all the time. AWARENESS is the key!!
Reminder: be sure to empty your jars each morning before you begin your day. Now have fun filling the penny jar of your choice. Gee, wonder which one it will be?
The power is yours
deb Deb Barrett /Energy Tips Copyright 2010 ViewSpirit.com
